Our living environment plays a major role in shaping our daily moods. Natural light, clutter, neighbourhood, noise—everything can affect our state of mind, and to a greater extent than we suspect.
Learn our concrete tips on what you can do to feel happier at home.
The Home: Your Sanctuary (or Your Main Stressor)
Your living space reflects your inner space… and vice versa.
1. An Untidy House Increases Stress
Studies have shown that a messy environment can raise cortisol levels, the stress hormone. A chaotic living room, a disorganized kitchen, a disorderly bedroom can all weigh you down mentally, even unconsciously.
What you can do:
- Adopt the “1 for 1” rule: if one thing comes in, then another must go out.
- Block out 15 minutes a day to clean one room.
- Use closed storage to avoid visual clutter.
- Find a new house if your current one is too small for your needs! A broker can help you evaluate your options that are within your budget.
2. Natural Light Boosts Your Mood
Natural light affects our biological clock, our energy levels, and even our mood. Low levels of natural light can cause seasonal depression.
What you can do:
- Open the curtains early in the morning.
- Position your work or reading areas near the windows.
- Consider using a light therapy lamp in the winter.
- Install a skylight if your house’s structure allows.
3. Colours, Decor, and Plants Influence the Ambiance
Certain colours (like blue or green) are restful, while others (like red or yellow) are stimulating. Vibrant colours are suitable for spaces such as an office or a playroom; elsewhere, stick to soothing tones.
For their part, houseplants improve indoor air quality and infuse the space with a sense of calm.
What you can do:
- Bring in low maintenance plants (cactus, pothos, succulents, etc.).
- Choose a comforting colour palette.
- Create distinct zones for relaxation, work, and leisure activities.
- Add soft textures (cushions, throws, etc.).
The Backyard or Outdoor Area: An Antidote Against Stress
Staying holed up inside your property isolates you from some of life’s essentials: the feel of the sun’s rays on your skin, the sight of green plants, the smell of flowers and fresh air (depending on where you live).
You must find a way to make the most of your outdoor space despite the nuisances!
1. The Balcony Can Become a Haven of Peace
Cities often lack easy access to nearby natural spaces. Sometimes, a balcony can be a lifesaver. But it won’t be very relaxing if it overlooks a noisy, fully paved alleyway. In this case, turn it into a soothing retreat through decor.
What you can do:
- Install privacy screens.
- Add a soft, outdoor rug.
- Place a big, cozy beanbag chair.
- Wear noise-cancelling headphones.
- Use candles or an air purifier (or both!).
2. Contact with Nature Calms the Mind
Out in the country or in the suburbs, sitting out in the yard, walking barefoot in the grass, or gardening are great ways of reducing stress and anxiety. A connection with nature might even be crucial to our mental wellbeing.
What you can do:
- Set up a small relaxation nook with a cozy chair or hammock.
- Add plants, even in containers: herbs, flowers, vegetables.
Spend at least 10 minutes a day outside, without your phone.
The Neighbourhood: An Oft-Underestimated Factor
Beyond your property’s boundaries, your surroundings also play a key role in your mental health.
1. Noise, Traffic, and Visual Pollution Have a Mental Toll
Living in a noisy or dirty neighbourhood can cause mental fatigue, irritability, and poor sleep.
2. A Sense of Safety and Belonging Is Essential
Feeling safe, being friendly with the neighbours, having access to green spaces and local services improve wellness overall.
What you can do:
- Participate in neighbourhood life (market, local events, community gardens).
- Found or join a neighbourhood group.
- Include quiet or tree-lined streets in your walking route.
- Regularly visit local parks.
If you believe your living environment is negatively affecting your mental health and that the solutions suggested in this article won’t entirely resolve the situation, contact a real estate broker. They can show you condos or houses that are better suited to your needs and that fit your budget.